Since video games were created there have been various controversies surrounding them. whether or not they are harmful to mental health. However, Multiple scientific studies have shown that its correct use brings us health benefits.
Nowadays even experts recommend playing video games to improve mental agility, as is the case with Tetris. Playing this classic for half an hour daily helps increase critical thinking, reasoning and language processing.
Reasons to play video games
Today we will give you the arguments so you can defend yourself The next time someone tells you that playing video games is bad for you:
Increase gray matter
Playing video games can make the brain a little bigger, especially the areas responsible for spatial navigation, memory formation, strategy and planning.
This was demonstrated scientists in Germany after having an MRI to an experimental group that played Super Mario for 30 minutes a day for a couple of months.
Improve Motor Skills
Spending time with video games too helps us improve our hand-eye coordination skills. Researchers at Deakin University in Melbourne confirmed this through a study of 53 children under the age of 5, who showed better motor skills than children who did not play.
You get smarter
No, it is not a JOKE, and it is proven by various scientific studies.
As those carried out in the Universities of Queen Mary of London and University College London. The research was conducted on 72 adults who played the famous strategy game Starcraft and the Sims, and it was found that this helped them improve their performance on psychological tests, speed and accuracy in terms of cognitive tasks.
Delay aging
The fountain of youth may actually be in video games, as More than one study has shown that they are good exercises to put mental skills into action., helping to reduce cognitive decline due to aging.
Making decisions
It is a very easy and fun way to learn and practice making decisions and this was proven by the CScientists at the University of Rochester in New York when they conducted research on the subject and They concluded that those who play action video games are able to make decisions more quickly. than those who do not.
And this is because They manage to develop the perception of what happens in the environment, and “teaches” the brain to calculate the possibilities of a certain option.
They are a perfect and fun tool for learning
It is proven that It is easier for us to learn when we are having fun, so today Video games are used by many teachers to teach or reinforce concepts. A study published in Cell, investigated the effect of playing action games, and found that Helps dyslexic children aged 7-13 read faster, without loss of accuracy.
Now yes, we can obtain all these benefitsOnly if we take advantage of video games, if we use them well we can be smarter. But If we spend too much time we can suffer side effects such as vision problems or the painful carpal tunnel syndrome. As they say, too much of everything is bad for us.
Image: Unsplash
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